Self-Management: A Key Component of Behavior Change

Self-Management: A Key Component of Behavior Change

‚ÄúSeveral years ago, I went to my PCP for a routine physical exam. I showed up ten minutes early for my appointment, waited twenty minutes in the waiting room, and finished my visit in under 20 minutes. A nursing assistant guided me to my room and began assessing my vitals, then asked me a few questions about my medical history while typing away on the […]

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