Surviving the Holidays: ABA Edition

Surviving the Holidays: ABA Edition

The Holidays can be some of the most joyful and exciting times of the year. They are also known as a period of time where goals go to die. Sometimes all it takes is one family meal or holiday party to open the floodgates of competing contingencies for healthy food choices and daily movement practices.  While I don’t have any conclusive data, I think it’s […]

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Self-Management: A Key Component of Behavior Change

Self-Management: A Key Component of Behavior Change

“Several years ago, I went to my PCP for a routine physical exam. I showed up ten minutes early for my appointment, waited twenty minutes in the waiting room, and finished my visit in under 20 minutes. A nursing assistant guided me to my room and began assessing my vitals, then asked me a few questions about my medical history while typing away on the […]

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